kushandwizdom:

Good Vibes HERE

why-the-hate:

A few basic backbends:

  1. Camel Pose: generally a beginner pose but can be made harder by creating a straight line upwards from your knees to your hip bones. 
  2. Wheel Pose: can range anywhere from beginner to advanced
  3. Wheel Pose Variation: Lift one leg up at a time and try to maintain your balance. as you improve you can work on staightining your leg.
  4. Wheel Pose Variation: work on walking your hands and feet together, stratining your legs, and then just work on walking around in wheel to feel more comfortable. (as seen here)
  5. Wild Thing: from wheel work on lifting up opposite hands and legs till you find balance. This is considered an intermediate pose.
  6. Wheel Pose Variation/Half King Pigeon: starting from wheel bring your legs down onto the ground. This transition may feel uncomfortable at first but will improve naturally over time.
  7. King pigeon: Continuing from half king pigeon bend your back up towards the sky and work on reaching for your toes and then your ankles.
  8. Pigeon pose: coming into a half split where your knee is bent at around 35 degree angle. Then get comfortable there as this is basic pigeon pose. the next level would be to twist sideways slightly, lift up your leg and grab it with your elbow with your hands placed on your head. see here. Then for a more advanced back bend twist back forwards and work on grabbing your foot with your hands while your arms create a triangle pointing upwards. 

(via why-the-hate)

kushandwizdom:

Good Vibes HERE
kushandwizdom:

Good Vibes HERE
"I have one of those faces which people look at but never see. You could look at my face for hours and five seconds later you will have forgotten me. I’m remember as well as the thousands of faces on your train to work, a mix of all your elementary school math teachers, your waiter at the last restaurant you went to, and the last four strangers in your life. I’m average."
note to self  (via why-the-hate)
why-the-hate:

please don’t steal my pictures

why-the-hate:

please don’t steal my pictures

(via why-the-hate)

kushandwizdom:

The Good Vibe

kushandwizdom:

The Good Vibe